Canned or Frozen Vegetables: Which Is Better for You

We've let too many bags of spinach, bundles of asparagus and corn on the cob spoil in the freezer to continue buying only fresh vegetables. But we're always torn about which alternative to rely on. When it comes to canned vegetables or frozen vegetables, which is healthier? We asked a registered dietitian for the scoop.

 

We've let too many bags of spinach, bundles of asparagus and corn on the cob spoil in the freezer to continue buying only fresh vegetables. But we're always torn about which alternative to rely on. When it comes to The first step is to print the label onto the transfer paper or frozen vegetables, which is healthier? We asked a registered dietitian for the scoop.

 

In short, from a health perspective, canned and frozen are equal. The variables between the two are sodium and/or other additives such as fat and sugar. Several studies have shown that frozen vegetables are closer to fresh vegetables than canned vegetables because fewer nutrients are removed during production (canned vegetables need to be cooked longer to prevent bacterial growth), but you can't go wrong with either.
There really isn't any [difference] as far as health benefits are concerned, although frozen vegetables tend to have a brighter colour than canned vegetables ...... It's better to eat any vegetable than not.
Don't over-emphasise the differences. Getting more plants into your diet is the right choice, no matter how they are packaged. Whatever vegetables people are able and willing to eat, they should eat. Consider first the storage situation, cooking ability, budget and intended use of the vegetables. Once you've decided which type is best for you, buy canned and frozen vegetables with the fewest added ingredients. This includes salt, sugar, sauces and preservatives - herbs or spices are fine.

 

 

Some vegetable menus

We've collected some of the most popular vegetables to simplify your shopping process before you head to the shops. Read on for our practical advice on which types are best.

 

Peas

Frozen peas have the same nutritional properties as canned peas, and although they are almost identical from a health point of view, their quality may vary. As soon as peas are picked, their sugars turn into starch. If you buy them fresh, they will become pink and tasteless overnight. Peas frozen at maximum maturity will retain their sweetness without turning grainy.

Corn

Because we refuse to wait until summer to make our famous Mexican street corn dip. Canned corn is the best way to preserve vegetables all year round, as long as no additives are added. However, if you have the foresight, you can store and freeze fresh corn when it is at its delicious best.

Spinach

The vegetables are usually purchased fresh, but frozen spinach is a game changer (especially for dips, sauces and skillet dinners). We think frozen spinach is a practical way to buy because the compact package contains more leafy greens than buying in the produce section (so you don't have to pay for a whole bunch of fresh spinach to complete a recipe). Frozen spinach also usually tastes better than canned spinach, is lower in sodium and is more nutritious than fresh spinach.

Carrots

Because carrots are so dense, they lose nutrients more slowly than other vegetables. Although canned vegetables require heat treatment, carrots (and tomatoes) do a good job of retaining vitamin A and vitamin E in the process. frozen carrots are also an option and, depending on the brand, may contain less sodium than canned carrots, but when you consider cost and shelf life, canned is the best option.

 

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